Worry can either “paralyze” you or spur you on to complete your goals. Analyzing your worries can help you determine if you’re a “worrywart.”
We all have days (Make that weeks and months) where we wish we had more than 24 hours. There is no way to give us more time in any given day, we can make sure we make the best of it. When we’re talking about getting more done in the time we have, we’re talking about productivity. I have times it can be hard to be productive. This is what can help me during those times.
The relationships we build enrich our lives like nothing else. No amount of money or possessions can add to our happiness in a way close bonds with others can. But how can we ensure that they develop and are maintained to be healthy and strong?
“All endings are also beginnings. We just don’t know it at the time.” - Mitch Albom
“When you can’t change the direction of the wind – adjust your sails,” - H.Jackson Brown Jr
Ska försöka blogga på både engelska och svenska då jag vill inspirera och motivera till en bättre livsstil. Och just idag känner jag för att skriva lite om mindset och hur otroligt viktigt det är. Som jag nämnt förut så har jag ändrats otroligt mycket i mitt tänk de senaste åren. Och det är mycket …
It doesn’t have to be complicated to live healthy. Small steps can take you far.
This year is almost over, look at your year and think about what was good and what was bad. What can you change?
Many people think self discipline means doing it all on your own, but it does not mean that at all. In fact, having a coach, or a group, or an accountability partner can really help you to develop more discipline.
I think that you have noticed what a smile can do. If you meet a stranger and they smile at you when you’re having a bad day you kind of feel pretty warm inside.