Yoga and my mindset

I went to a yoga class last night. And after that class I started thinking about yoga and what it has done to me. As I mentioned before I started to have morning yoga as a routine. And I have now done  it for two weeks. So what has happened to my body after I started doing my yoga?

Learning How To Say No

On my health journey I'm also thinking about the mental health. That's why I have started my morning yoga routine. Hmm well soon it will be a routine, not really there yet since I started doing it this week. Have you thought about how hard it is to say no?