Do you ever stop to think about what you have actually done with your life? I mean in a positive way, not just looking for the negative but looking at the good things you have achieved. I did stop and think about what I have done. I'm a single mom and have been alone with …
I've heard so many people around me complaining about how tired they are and how stressed they are. But if you're tired and stressed, do you do anything about it? One told me that she was tired because she has to sleep during the day and be up late at night. Do you really have …
Today we live in a world where we can do almost anything. Work from anywhere and make money when we are sleeping. It wasn't that common when I was younger. You were really crazy if you thought you could work from anywhere without an education. Have you read Rich Dad Poor Dad? There you can …
You can educate yourself as much as you want. But you will not get anywhere if you don't take action.
You can change your life and make it more positive. How do I know that? Because I did it.
Today I was thinking about feelings and how thoughts creates them. You can learn so much if you just take the first step.
When people visualize anything, it makes it much more likely for them to make it a reality. They see the vision in their heads and then take steps to make it happen
I've been doing my morning yoga every day and trying to do a good workout as much as I can. But my biggest focus has been on eating clean, staying away from sugar. I can now say that I feel a difference. Feel more awake, more clear and more focused. You can't help but loving that feeling.
Så många är så arga och stressade idag. Jag har själv varit där då jag varit lätt irriterad och bara känt frustration emellanåt. Det är inte en rolig känsla. Var med om en sak igår som skulle ha gjort mig helt galen för några år sedan. Jag skulle svänga ut från en parkering men en kvinna i en STOR bil ville att jag istället skulle backa och flytta på mig. Och innan dess ville en annan kvinna det också. Jag blev helt klart irriterad men hade det hänt för några år sedan så hade jag exploderat av ilska och gått och ältat det hur länge som helst.
I went to a yoga class last night. And after that class I started thinking about yoga and what it has done to me. As I mentioned before I started to have morning yoga as a routine. And I have now done it for two weeks. So what has happened to my body after I started doing my yoga?