Yoga and my mindset

I went to a yoga class last night. And after that class I started thinking about yoga and what it has done to me. As I mentioned before I started to have morning yoga as a routine. And I have now done  it for two weeks. So what has happened to my body after I started doing my yoga?

Embrace Stillness for Peace of Mind

We live in a fast-paced world that seems to be getting faster with each passing moment. The internet has connected us in ways we never imagined. However, people reach out to each other any time the mood strikes. That can make it difficult to have time for yourself. Embrace stillness, and you can gain back your peace of mind.