Att sätta mål har alltid varit svårt för mig. För jag sätter ett mål och sen tvekar jag att jag kommer att klara det. Ju närmare slutdatum ju säkrare är jag på att det INTE kommer gå. Det är något jag måste jobba ganska hårt med nu. Speciellt då jag ska gå igenom en hel …
You can change your life and make it more positive. How do I know that? Because I did it.
I went to a yoga class last night. And after that class I started thinking about yoga and what it has done to me. As I mentioned before I started to have morning yoga as a routine. And I have now done it for two weeks. So what has happened to my body after I started doing my yoga?
So I have done it. Taken a risk I would never have taken if you asked me a few years ago. I've been going through so many changes lately and I love it. Now Im about to take another risk. Taking risks can make you feel AMAZING! But of course it also depends on what …
Jag har tänkt försöka nå ut även till svenska läsare så jag kör även en blogg på engelska. Mitt mål är att kunna inspirera och motivera människor till en bättre hälsa.
I went to a yoga class tonight and got inspired. I love yoga but don't do it as often. But since I'm on a journey I decided to start doing it every morning.
Does a cold have to stop you from being healthy? It's easy to stop thinking about what you are putting into your body when you're sick. But it doesn't have to be that way.
Is it possible to create a better mood for yourself? Can you do it for others? If it is possible, why isn’t everyone always happy? It seems being happy is preferable to being in a bad mood.
Some weekends can be pure magic. You meet people that really touch your heart and you learn a lot. That's what happened to me this weekend.
Worry can either “paralyze” you or spur you on to complete your goals. Analyzing your worries can help you determine if you’re a “worrywart.”